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Other Nutrition Articles:

Calorie Calculations and Calorie Calculators: How Many Calories a Day Should You Eat?
Should You Avoid All Fats?
Trans-Fatty Acid: The Hidden Poison by Kevin Koskella
All About Hue - Color-coded Eating For Optimal Health
Beer: Does drinking beer on the weekends slow down your progress?
Burn the Fat, Feed the Muscle -The Original Review
Burn the Fat, Feed the Muscle, 12 Week Progress Chart
Cutting Cholesterol Naturally by Dr. Rita Louise
Dangers of Excess Fat
Eat to Get Big
Eating for Peak Performance
Fitness & Fat-Loss Tips for a Vigorous Lifestyle
Gaining Weight: How Can You Gain Weight if You Are a Hardgainer?
Joint Discomfort has no Age
Lose Weight the Protein Whey
Understanding Labels and Health Claims
 

 

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Marc's 12 Week Burn the Fat, Feed the Muscle Progress Chat

StartIlliacBodyfatWeight LbsLbs FatLBMLBM chgFat chgweekly wt. chgtotal wt. chg
August 2514mm16.419031.16158.84    
August 2914mm16.419431.816162.1843.3440.65644
September 0514mm16.419632.114163.8861.7020.29826
September 1214mm16.419431.816162.1841.7020.29824
September 1912mm15.719330.301162.6990.5151.51513
September 2614mm15.719430.458163.5420.8430.15714
October 314mm15.719230.144161.8561.6860.31422
October 1714mm15.719530.615164.3852.5290.47135
November 2612mm13.719026.03163.97-0.415-4.58550
December 1812mm13.718726.619160.381-3.589.5893-3
June 5 200412mm15.7188.529.59158.94-1.4412.9711.5-1.5

 

*Please note that I'm currently on a bulk program and not as concerned with buring the fat as I once was.  However, I am following the eating guidelines of BFFM.  Since I'm 31, that will also affect some of the measurements since 12mm for a 29 year old is different then a 31 year old.*

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