topAbout UsArticlesFitness ToolsProductsResources
ClientsLogo 1Logo 2

home  |  eCourses| contact us  |  sitemapsearch


Reach Me Faster on Facebook!

Marc David's Facebook profile




Other Motivation Articles:

Calorie Calculations and Calorie Calculators: How Many Calories a Day Should You Eat?
Should You Avoid All Fats?
Trans-Fatty Acid: The Hidden Poison by Kevin Koskella
All About Hue - Color-coded Eating For Optimal Health
Beer: Does drinking beer on the weekends slow down your progress?
Burn the Fat, Feed the Muscle -The Original Review
Burn the Fat, Feed the Muscle, 12 Week Progress Chart
Cutting Cholesterol Naturally by Dr. Rita Louise
Dangers of Excess Fat
Eat to Get Big
Eating for Peak Performance
Fitness & Fat-Loss Tips for a Vigorous Lifestyle
Gaining Weight: How Can You Gain Weight if You Are a Hardgainer?
Joint Discomfort has no Age
Lose Weight the Protein Whey
Understanding Labels and Health Claims


Top Resources


Fitness & Fat-Loss Tips for a Vigorous Lifestyle By George Papazoglou

Smart weight loss should always encompass a balanced dieting scheme in union with a
relatively intensive and scientifically designed fitness workout program.

The levels of intensity during exercising may vary among individuals and are directly
correlated on an individualistic basis.

The more advanced the trainee, the greater should be the effort with weight training
in order to stimulate one's system to ultimately achieve progressively greater benefits in terms of fat-loss and muscular development.

To achieve optimal fitness levels and drastic fat-loss an individual must establish eating
patterns that promote several nutrient-dense, low in fat and protein-rich meals throughout
a day - always supported with a methodical exercising schedule.

Foods like pasta, rice, baked potatoes, vegetables, starch and fruits are
"pure energy fuels" for natural weight loss; their ingredients are almost 0% in fat and
when consumed in modest quantities yet with several daily meals, can act as potential
"natural fat-burners".

A healthy dieting plan should include:

Plenty of vitamins & minerals.
Fibers, starch and vegetables.
Adequate Protein.

Tips for enhanced metabolism and thermogenesis:

Spices like Tabasco & Ginger will help you burn more calories for the fact that these
substances induce the factor of thermogenesis.

Conservative shopping using a "healthy food list" will prevent the inherited consuming
greediness from purchasing products that are unnecessary towards achieving your fitness goals.

Religiously start your day with a good breakfast; this way you won't starve and you'll jump-start your day with adequate energy and a positive frame of mind.

Munch several nutrient-dense meals per day to constantly help your organism to optimally trigger its' metabolic rate thus using calories as energy - so as not to feed your "fat cells".

"The Secrets for A Super Muscular & Ripped Body..."

In actuality, there are existent, unknown to the broad masses, and yet unexploited secrets to developing a magnetic physique fast, provided that your training sessions abide with...

"Scientific Virtues that Hone, Tone & Ultimately Sculpt Solid Muscles In Record Periods!"

According to sequential and scientific in nature tests, conducted in several trainees with variant genetic characteristics, the most successful "workout programs"
always promoted a heightened metabolic rate and superfluous hormonal excretion.

Ideally, when we "train to fight bodyfat", detoxify and lose "junk-weight", the subjected trainee should train 4-times a week, combining aerobic sessions with dynamic weight-lifting workouts.

Naturally, the levels of intensity per individual are set forth analogous to the level of his / her
experience and consecutively ranks of strength.

A perfect example is the Metabolic Transformer 3066 Exercising System - refer to for the explicit workout program.

Summarizing the inherited benefits of a scientific exercising system that promotes optimal muscle-gain / fat-loss effects, we can ultimately define the "ultimate workout" as a methodical scheme that  triggers our metabolism to the most advantageous levels while gradually increasing muscular tissue in the shortest humanly possible time.


About The Author

George Papazoglou is the Creator of the "Ultimate Muscle Building Systems" at and the "Mega-Mass Muscle Building Program" of


sitemap  |  about us  |  articles  |  products

2014 All rights reserved. Privacy Policy and Disclaimer