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Sample Workout Programs:

Advanced Bodybuilding Workout Routine
Beginning Bodybuilding Workout Routine

Online Personal Fitness Exercise Programs

Freedomfly partnered with the best online, personalized, and most comprehensive personal trainers to offer you a great, overall experience.  As a Global Health & Fitness (GHF) member, you'll receive unlimited fitness consulting from GHF's 30 experts!

From Day 1 filling out the questionnaire, GHF will get to know who you are and what your specific fitness requirements.  Unlike most other services, GHF's consultations are available giving responses in a non-automated general fashion.  This translates to you getting the most for your money.


  • Online personal fitness exercise programs can be created for both men and women
  • 24 hour response to your fitness questions 365 days a year.
  • Easy fitness plans custom tailored to fit your needs (past injuries, pain, special limitations)
  • Step-by-step guide to help you personally reach your fitness goals. 

These are not automated, canned responses.  The response you get will be from an actual person answering your fitness question.

Start your personal fitness exercise session now!  We've partnered with Global-Fitness to offer you the best online fitness trainers at competitive prices.  After you click on the link above you will be transferred to

Have some questions about fitness, bodybuilding, nutrition or supplements?  Ask your questions in the bodybuilding forum


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