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Other Articles on Nutrition:

Calorie Calculations and Calorie Calculators: How Many Calories a Day Should You Eat?
Should You Avoid All Fats?
Trans-Fatty Acid: The Hidden Poison by Kevin Koskella
All About Hue - Color-coded Eating For Optimal Health
Beer: Does drinking beer on the weekends slow down your progress?
Burn the Fat, Feed the Muscle -The Original Review
Burn the Fat, Feed the Muscle, 12 Week Progress Chart
Cutting Cholesterol Naturally by Dr. Rita Louise
Dangers of Excess Fat
Eat to Get Big
Eating for Peak Performance
Fitness & Fat-Loss Tips for a Vigorous Lifestyle
Gaining Weight: How Can You Gain Weight if You Are a Hardgainer?
Joint Discomfort has no Age
Lose Weight the Protein Whey
Understanding Labels and Health Claims

Online Proper Nutrition Lesson Plan

Freedomfly partnered with the best online, personalized, and most comprehensive personal trainers to offer you a great, overall experience.  As a Global Health & Fitness (GHF) member, you'll receive unlimited fitness consulting from GHF's 30 experts! This includes 24 hour, 365 day answers to your sports nutrition questions.

From Day 1 filling out the questionnaire, GHF will get to know who you are and what your specific nutrition requirements.  Unlike most other services, GHF's consultations are available giving responses in a non-automated general fashion.  Fitness nutrition plans are personally developed just for you.  One that's tailored to your goals, fitness level, time and equipment availability, personal preferences, special limitations, etc.  This translates to you getting the most for your money.


  • Online book
  • Healthy recipes.
  • Customized diet plan
  • 24 hour, 365 day Personal Consultation about your nutrition plan

These are not automated, canned responses.  The response you get will be from an actual person answering your fitness question.

Start your nutrition plan now!  We've partnered with Global-Fitness to offer you the best nutrition plans at competitive prices.  After you click on the link above you will be transferred to

Have some questions about fitness, bodybuilding, nutrition or supplements?  Ask your questions in the bodybuilding forum


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