Fitness Tools We've partnered with Global-Fitness to offer you the best fitness resources and tools. After you click on the links below you will be transferred to global-fitness.com- Fitness Analysis
A free fitness analysis specific to your needs answered by a real person. There is no charge for this free consultation. A great place to see if somebody really knows your needs. Take a test. Answer honestly to get the best results. -
- Fat Calculator
Various factors will affect the amount of fat you should consume daily. Not all fat is bad. Input the criteria, and get the answer. Based on the ADA formula. -
- Food Database
One of the Internet's most complete databases on food. If you can eat it, it just might be here to see what it contains. Warning: Do not look up a hot dog.
| - Protein Calculator
Depending on your bodyweight, age, gender and other factors, your protein consumption will vary. Find out for free your protein requirements. -
- BMR Calculator
Your base metabolic rate necessary to sustain life. Find out your daily needs. -
- Exercise Video Demonstrations
A sampling of the proper way to do a particular exercise. Demos includes legs, chest, arms, calves, and abdominals. It's a nice refresher for those who have forgotten that proper form is much more important then pushing big weight. -
- Calorie Calculator
Find out just how many calories that exercises burns. Over 70 different exercises and activities to choose from. You might be surprised that housecleaning is on par with non-completive volleyball.
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